The Pilates method, is a way of doing physical exercises that was developed in the beginning of the 20th century by Joseph Pilates.Pilates called is method Contrology, in reference to the way
that we put the emphasis on the control of the mind over the body.
Through varied exercises, we learn how to activate weak muscles and release the muscles that are too tight in order to balance the body. you learn to become conscious of your own body and of each muscles correct fonction. You learn how to isolate certain muscles in order to elongate and strengthen them.
Correct and improve your posture while strengthening and toning up the muscles of the abdomen, the gluteal muscles and the back to support the spine and reinforce the body
Work on flexibility and lengthen the spine
Relax the muscles that are too tight (neck, shoulders, back), tonify the muscles that need strengthening (stomach and gluteal muscles) in order to balance the body and get rid of unnecessary tension
Get rid of stress using a special technique of breathing which will make you feel energised after each session
Become conscious of how your body works and make the best out of each movements
Prevent the injuries caused by bad posture.
CHF 100 / hour
CHF 70 / hour
*valid 3 months